Healthy Food Blog Healthy recipes and superfood ideas
Baked eggplant recipe
A healthy, hearty starter When I’m cooking multiple courses for a dinner party or meze style dinner, I still try and keep all the dishes pretty healthy and resist the urge to go with rich, creamy or otherwise fat-filled recipes. This is where my wonderful baked eggplant recipe comes in. So tasty yet incredibly healthy [...]
Easy Vegan Recipe
Tofu? Too Tasty! This has to be one of the easiest vegan recipes in existence. It’s like a vegetarian version of steak and three veg but using tofu and Asian flavours rather than European. As someone with a serious weakness for cheese, I don’t usually seek out vegan recipes when searching for healthy dishes to [...]
Super Roasted Beetroot Salad Recipe
Nothing beats a beet! I love a hearty salad that is packed full of delicious and healthy ingredients, takes little effort to prepare and fills you up! Even though healthy foods are a passion, like a lot of people I often find when lunch or dinner comes around, it’s tempting to grab something fast that [...]
5 Rules That Will Save You Money When Shopping for Food
Saving money on food can help you trim your household budget. Supermarkets use several subtle tricks to get you to spend more of your hard earned money. Knowing how to counter those tricks will make you a smarter consumer in control of your wallet. So, what are some tips you can use to save money [...]
Is There Such a Thing as Healthy Chocolate?
The words healthy & chocolate don’t often go together. When I was younger my mum would offer me plain Carob bars instead – blurgh! But how do you find a healthy chocolate that still tastes great and satisfies your cravings? The easy answer is to go for dark chocolate. The darker the chocolate and the [...]
Two Quinoa Recipes
Fresh, filling salads Quinoa is a terrific ingredient popular with vegans, vegetarians and those with a dedication to health food. A great source of protein and essential amino acids, quinoa is excellent for getting your daily fibre intake and is perfect of you want to avoid gluten. Happily, it’s also an ingredients which works well [...]
Healthy Sandwiches!
Sometimes nothing beats a good sandwich! But go about the wrong way and a sandwich can pack the same amount of calories as some fast-food. There’s some delicious healthy sandwiches to be made though, here’s a couple of my favourites: Healthy Sandwich Recipes Healthy Sandwich: Chicken Parmesan Wrap 1/2 cup all-purpose flour 1/2 teaspoon kosher [...]
How to have a Healthy Valentine’s Day
Happy Valentine’s Day everybody. Here’s a great little healthy Valentine’s Day recipe for orange marmalade chicken. Cook it for your partner or if you’re single, for a mate! Healthy Valentine’s Day: Marmalade Chicken Ingredients 1/2 cup reduced-sodium chicken broth 1 tbsp red-wine vinegar 1 tbsp orange marmalade 1/2 tsp Dijon mustard 1/2 tsp cornstarch 225g [...]
Healthy Breakfast Ideas
Breakfast, as has been drummed into us from a young age, is the most important meal of the day. It’ll give you the energy to get through the morning and means it’s less likely you’ll gain weight as you won’t snack throughout the morning or resort to a huge lunch. Personally, I’m a big advocate [...]
Healthy Dessert Recipes
So you’ve finished your healthy low-fat lunch or dinner. So far so good, yet something’s not quite right. You craving something sweet to round things off, which is where the bar of chocolate stashed away in a cupboard somewhere often comes into play, undoing all the good work of your main meal. As someone with [...]
About
Hi I'm Jess. Welcome to my blog full of healthy recipes and superfood ideas.
I'm a personal trainer based in Sydney and love healthy eating. I'm keen to show everyone that a healthy lifestyle does not mean boring food or specialist products but rather involves delicious recipes with the end result of all-round better wellbeing.
This blog is about simple choices and easy recipes. Enjoy!
